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  🥭 Why Vitamin D Deficiency Is a Growing Problem in Pakistan Despite abundant sunlight, Pakistan faces a silent epidemic: vitamin D deficiency. According to a 2022 report in Cureus, over 60% of the population—especially women and adolescents—are deficient in this essential nutrient (Sarwar et al., 2022). Poor diet, limited sun exposure, and urban indoor

In recent years, wellness seekers and fitness enthusiasts across Pakistan have begun exploring natural alternatives to synthetic energy boosters. One compound rising to the top is CBD (cannabidiol)—a non-psychoactive phytocannabinoid found in the hemp plant. Backed by modern science, CBD oil may offer more than just calm and clarity—it could be a powerful ally in

Introduction From cricket to CrossFit, athletes in Pakistan are seeking natural ways to support recovery, reduce pain, and improve performance. One solution gaining traction globally—and locally—is CBD oil. With increased awareness and evolving international sports regulations, CBD is now entering the mainstream conversation for athletes in Pakistan. But is it legal? Is it safe? And

Fibromyalgia, a chronic condition characterized by widespread musculoskeletal pain, fatigue, and cognitive disturbances, affects an estimated 2% of the global population. In Pakistan, awareness and treatment options remain limited. Traditional therapies often offer partial relief, leaving many patients in search of alternative, plant-based solutions. One emerging candidate is cannabidiol (CBD), particularly in its full-spectrum form.

In today’s fast-paced, overstimulated environment—especially in urban centers like Lahore, Karachi, and Islamabad—stress is no longer a passing state. It’s a chronic condition affecting mental focus, emotional stability, and even physical health. With limited natural solutions available locally, the emergence of CBD Oil for stress management in Pakistan has sparked interest among wellness seekers and

☀️ Summer in Pakistan: A Season of Survival, Not Just Sunshine With temperatures soaring past 45°C in cities like Lahore, Karachi, and Multan, the Pakistani summer isn’t just intense—it’s overwhelming. From power outages and dehydration to irritability and sleep disturbances, the heat doesn’t just affect the body—it throws your entire system out of sync. But

🧠 Introduction In 2025, the medical perception of CBD oil in Pakistan is quietly but significantly shifting. Once misunderstood due to its association with cannabis, CBD (Cannabidiol)—a non-psychoactive compound extracted from industrial hemp—is now being increasingly explored for its therapeutic potential. With global research mounting and domestic interest rising, many now seek answers to a