March 2025

Have you ever noticed feeling sleepy and energized at the same times every day? ⏳😴 That’s your circadian rhythm—your body’s natural 24-hour clock ⏰ that controls sleep, metabolism, mood, and energy. 🚨 But here’s the problem:❌ Late-night screen exposure 📱❌ Chronic stress & anxiety 😰❌ Irregular sleep habits 🛌❌ Overuse of caffeine & stimulants ☕❌ […]

Ramadan is a time of fasting, reflection, and spiritual growth. However, fasting from Suhoor (pre-dawn meal) to Iftar (sunset meal) can impact energy levels, digestion, and sleep. Many people in Pakistan are now exploring CBD oil as a natural way to support their well-being during Ramadan. But when is the best time to take full-spectrum